BRAVA Mental Health & Well Being DVDs and CDs
"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity." Carl Jung, MD Psychiatrist
Sleep Well Naturally
Audio 2-CD Set $40.00
Comprehensive Sleep CDs for More Restful and Revitalizing Sleep
by Dr. Paul Fleischer
Music by Michael McDermott
Insomnia and restless sleep are common, yet serious problems for millions of people. Poor quality sleep can have serious mental and physical consequences. The Sleep Well Naturally program provides state of the art techniques for improving the quality of your sleep. The simply, safe, and effective Relax Yourself to Sleep and Guided Imagery for Better Sleep exercises in the audio set help to activate the brain’s natural sleep state. This program can help you regain your natural ability to fall asleep, stay asleep, and awaken feeling rested and renewed.
Restful and Rejuvenating sleep is a key component in:
° Increased Energy & Stamina
° Decreased Muscle Tension
° Stronger Immune Function
° Reduce Pain & Headaches
° Optimal Heath & Wellness
° Reduced Stress and Anxiety
° Improved Mood
° Enhanced Performance
° Sharper Concentration & Focus
° Balanced Digestion & Weight
2 Disc set with Guide Book, approximately 110 minutes