BRAVA Nutrition

Health Protocol

ANTI-AGING
Nutritional Support Protocol

Dietary and Lifestyle Recommendations:

1. Avoid smoking and excessive alcohol consumption.
2. Avoid simple and refined carbohydrates, such as pasta, pastries and sweets.
3. Do not overeat, reduce calories to appropriate levels.
4. Avoid fried foods, trans fats & cooking with refined vegetable oils. Instead use organic
coconut oil and high quality olive oil or macadamia nut oil.
5. Incorporate as many colored vegetables and fruits as possible.
6. Exercise regularly doing both strength and burst training cardio.
7. Manage excess stress levels through a variety of relaxing techniques such as yoga, meditation, tai chi.

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional
and/or from the results of your most recent Designs for Health Metabolic Profile:

Anti-Aging Support Packets*: 1 packet twice per day
Acetyl L-Carnitine: 1 capsule before breakfast or lunch
Omega Synergy: 3-6 softgels per day

*Each Anti-Aging Support Packet contains:

**Metabolic Synergy (3) (Contains carnosine and benfothiamine)

Brain Vitale (1),

Q-Avail 30 mg (1),

Resveratrol Synergy (1)

MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practitioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.