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Alcoholism and the Brain: An OverviewMarlene Oscar–Berman, Ph.D., and Ksenija Marinkovic, Ph.D.**
Alcohol is a Drug Alcoholism can affect the brain and behavior in a variety of ways, and multiple factors can influence these effects. A person’s susceptibility to alcoholism–related brain damage may be associated with his or her age, gender, drinking history, and nutrition, as well as with the vulnerability of specific brain regions. Investigators use a variety of methods to study alcoholism–related brain damage, including examining brains of deceased patients as well as neuroimaging, a technique that enables researchers to test and observe the living brain and to evaluate structural damage in the brain. The brain, like most body organs, is vulnerable to injury from alcohol consumption. The risk of brain damage and related neurobehavioral deficits varies from person to person. This article reviews the many factors that influence this risk, the techniques used to study the effects of alcoholism1 on the brain and behavior, and the implications of this research for treatment. (1 Alcohol dependence, also known as alcoholism, is characterized by a craving for alcohol, possible physical dependence on alcohol, an inability to control one’s drinking on any given occasion, and an increasing tolerance to alcohol’s effects [American Psychiatric Association (APA) 1994].) About half of the nearly 20 million alcoholics in the United States seem to be free of cognitive impairments. In the remaining half, however, neuropsychological difficulties can range from mild to severe. For example, up to 2 million alcoholics develop permanent and debilitating conditions that require lifetime custodial care (Rourke and Löberg 1996). Examples of such conditions include alcohol–induced persisting amnesic disorder (also called Wernicke–Korsakoff syndrome) and dementia, which seriously affects many mental functions in addition to memory (e.g., language, reasoning, and problem–solving abilities) (Rourke and Löberg 1996). Most alcoholics with neuropsychological impairments show at least some improvement in brain structure and functioning within a year of abstinence, but some people take much longer (Bates et al. 2002; Gansler et al. 2000; Sullivan et al. 2000). Unfortunately, little is known about the rate and extent to which people recover specific structural and functional processes after they stop drinking. However, research has helped define the various factors that influence a person’s risk for experiencing alcoholism–related brain deficits, as the following sections describe. RISK FACTORS AND COMORBID CONDITIONS THAT INFLUENCE ALCOHOL–RELATED BRAIN DAMAGE Alcoholism’s effects on the brain are diverse and are influenced by a wide range of variables (Parsons 1996). These include the amount of alcohol consumed, the age at which the person began drinking, and the duration of drinking; the patient’s age, level of education, gender, genetic background, and family history of alcoholism; and neuropsychiatric risk factors such as alcohol exposure before birth and general health status. Overall physical and mental health is an important factor because comorbid medical, neurological, and psychiatric conditions can interact to aggravate alcoholism’s effects on the brain and behavior. Examples of common comorbid conditions include:
These conditions also can contribute to further drinking. MODELS FOR EXPLAINING ALCOHOL–RELATED BRAIN DAMAGE Some of the previously mentioned factors that are thought to influence how alcoholism affects the brain and behavior have been developed into specific models or hypotheses to explain the variability in alcoholism–related brain deficits.
**Marlene Oscar–Berman, Ph.D., is a professor in the Departments of Anatomy and Neurobiology, Psychiatry, and Neurology, Boston University School of Medicine, and a research career scientist at the U.S. Department of Veterans Affairs Healthcare System, Jamaica Plain Division, Boston, Massachusetts. Ksenija Marinkovic, Ph.D., is a research scientist at the Athinoula A. Martinos Center for Biomedical Imaging, instructor in the Radiology Department at Harvard Medical School, and assistant in Neuroscience at the Massachusetts General Hospital, Boston, Massachusetts.
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Substance Withdrawal - Alcohol
Lifestyle Recommendations: 1. Read "Change Your Brain, Change Your Life" by Daniel Amen, MD 2. Read Brava Brain Nutrition 3. Practice good sleep habits and get between 8-9 hours of sleep a night.Take the "Tests Your Sleep IQ" at the National Institutes of Health http://www.nhlbi.nih.gov and follow the Insomnia Nutritional Support Protocol if needed. 4. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week). 5. Meditate and practice breathing exercises to calm the emotional centers of your brain to encourage a more relaxed, happy state. 6. Keep a mood log to monitor your progress. 7. Healing relationships enhance mood and calm anxiety. Continue to build positive relationships in your life; practice clear communication, cooperation and forgiveness.
1. Choose lean, clean quality protein at each meal such as chicken breast, turkey breast, lean beef, fish (especially salmon and tuna), eggs and whey protein. 2. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink. 3. Avoiding gluten containing foods especially flour products (bread, bagels, pastries, pasta, cereals, etc.). Gluten is also found in oats, barley and rye. 4. Avoid all known allergic foods including those that show up on the CMP Food Sensitvity panel. 5. Increase the amount of omega 3 fatty acids in your diet (i.e. large cold water fish, flaxseed, 6. Drink at least 64 ounces of filtered, bottled or non-chlorinated water every day. In addition, drink 2-3 cups of naturally decaffeinated green tea daily.
In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:
StressArrest: Take 1-3 capsules at the time you would normally drink CraveArrest: 2 capsules 20-30 mins before each meal Glutamine: 1 with breakfast, lunch and dinner - 3 per day B-Supreme: 1 with breakfast and lunch - 2 per day LV-GB Complex: 1 with breakfast, lunch and dinner - 3 per day
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.
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