ASTHMA
Nutritional Support Protocol
Lifestyle Recommendations:
1.Practice good sleep habits and get between 8-9 hours of sleep a night.Take the "Tests Your Sleep IQ" at the National Institutes of Health http://www.nhlbi.nih.gov and follow the Insomnia Nutritional Support Protocol if needed.
2. Avoid extra stress and obligations.
3. Check for heavy metal toxicity, overgrowth of candida albicans, viral or bacterial infections, or
parasites.
4. Check liver and adrenal function.
5. Check AA:EPA ratio.
Dietary Recommendations:
1. Avoid wheat products and yeast containing foods such as bread and bagels.
2. Avoid sugar and sweetened products. Replace sugar with the polyol sugar xylitol.
3. Concentrate on fish and foods high in omega 3 fatty acids such as salmon, mackerel, and halibut.
4. Avoid allergic foods (commonly wheat and dairy products). Check IgG using DFH Comprehensive
Metabolic Profile.
5. Eat protein at every meal to stabilize blood sugar levels.
6. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
and PaleoReds to your favorite drink.
7. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or
snacks.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional
and/or from the results of your most recent Designs for Health Metabolic Profile:
Genuine Norwegian
Cod Liver Oil: 1 to 3 teaspoons daily with food
MSM Raspberry Powder: 2-6 grams per day in divided doses, 1-3 tspns powder
Grape Seed Supreme: 1 capsule with each meal, 3 per day
Quercetin Ascorbate Powder: ½ teaspoon 3 times per day
C3 Curcumin Complex: 1 capsule twice a day, 2 per day
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information. |