BREAST CANCER RISK REDUCTION
Nutritional Support Protocol
Lifestyle Recommendations:
1. Avoid negativity and worrying.
2. Pray/meditate daily.
3. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that
you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the
day is recommended to enhance growth hormone release. Also engage in resistance training that
works all major muscle groups (work each group at least 2 times a week).
4. Practice good sleep habits and get between 8-9 hours of sleep a night.Take the "Tests Your Sleep IQ" at the National Institutes of Health http://www.nhlbi.nih.gov and follow the Insomnia Nutritional Support Protocol if needed.
5. Maintain ideal weight and body composition.
Dietary Recommendations:
1. Avoid pesticides and herbicides by buying organic foods.
2. Avoid hormone injected meats and poultry. Choose organic whenever possible.
3. Avoid damaged fats including fried foods and hydrogenated oils including margarine.
4. Drink 8 glasses of purified water daily to help remove toxins.
5. Eat 5-9 servings of organic fresh fruits and vegetables daily (raw when possible) OR add one
heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink for extra antioxidant
support.
6. Replace sugar with the polyol sugar xylitol.
7. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or
snacks.
8. Consume a few tablespoons of freshly ground flaxseeds (flaxmeal) daily.
9. Use herbs in cooking.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional
and/or from the results of your most recent Designs for Health Metabolic Profile:
DIM•Avail: 1 softgel with breakfast, 1 per day
Q-Avail 100mg: 1 softgel with breakfast, 1 per day
CLA: 1 softgel with each meal, 3 per day
EGCg: 1 tablet with breakfast and lunch, 2 per day
Grape Seed Supreme: 1 capsule with breakfast and lunch, 2 per day
UltraTrienols Plus: 2 softgels after dinner, 2 per day
Vitamin D Synergy: 1 capsule daily
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.
|