CANDIDA ALBICANS
Nutritional Support Protocol
Lifestyle Recommendations:
1.Practice good sleep habits and get between 8-9 hours of sleep a night.Take the "Tests Your Sleep IQ" at the National Institutes of Health http://www.nhlbi.nih.gov and follow the Insomnia Nutritional Support Protocol if needed.
2. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that
you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the
day is recommended to enhance growth hormone release. Also engage in resistance training that
works all major muscle groups (work each group at least 2 times a week).
3. Check for heavy metal toxicity.
Dietary Recommendations:
1. Avoid all sugars including fruit and fruit juices. Replace sugar with the polyol sugar xylitol. Xylitol
does not feed yeast.
2. Avoid refined carbohydrates from the diet especially those that are made with yeast such as
bread, bagels, & English muffins (this includes cereal or pasta made with white flour, white rice,
white potatoes, corn syrup, honey and candy).
3. Choose lean, clean, quality protein at each meal such as chicken breast, turkey breast, lean beef,
fish (especially salmon and tuna), eggs and whey protein.
4. Increase the amount of omega 3 fatty acids in your diet (i.e. large cold water fish, flaxseed,
walnuts & pumpkin seeds). Limit or avoid trans fatty acids (hydrogenated vegetable oil, margarine
and shortening). Cook with olive oil at a low heat.
5. Eat 5-9 servings of fresh vegetables daily OR add one heaping tablespoon of PaleoGreens to your
favorite drink.
6. Substitute complex carbohydrates (non-starchy vegetables and whole grains) for refined and simple
carbohydrates.
7. Drink at least 64 ounces of filtered, bottled or non-chlorinated water every day. In addition, drink
2-3 cups of naturally decaffeinated green tea daily.
8. Excellent snacks are almonds, celery with almond butter, PaleoBars & PaleoMeal.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional and/or from
the results of your most recent Designs for Health Metabolic Profile:
Basic Phase:
Aloe Vera 200X: 1 capsule per day
Immunitone Plus: 1 capsule with each meal, 3 per day
Elimination Phase:
Reinoculate Phase - 3 - 6 months:
Probiotic Synergy: 1 capsule with each meal, 3 per day
Probiotic Synergy will also be necessary to rebuild (reinoculate) the healthy and necessary flora for preventing regrowth
of candida albicans. This will be killed off with the oil of oregano, so it should not be taken at the same time. After one
month of the Oil of Oregano treatment above, Probiotic Synergy supplementation would be wise.
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.
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