Cholesterol Reduction
Lifestyle Recommendations:
1. Avoid stress and extra obligations.
2. Avoid alcohol consumption and smoking.
3. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
4. Do not take tocotrienols (UltraTrienols Plus) at the same time as Vitamin E (alpha tocopherol or any tocopherols such as Twice Daily Multi or Three A Day Antioxidant).
Dietary Recommendations:
1. Avoid sugar and especially high fructose corn syrup. Replace sugar with the polyol sugar xylitol.
2. Limit starchy carbohydrates such as potatoes, pasta, rice, bread, crackers, etc.
3. Eat protein at every meal emphasizing salmon, mackerel, herring, sardines and sardines.
4. Avoid hydrogenated vegetable oils and fried foods.
5. Cook with olive oil at a low heat.
6. Snack on vegetables and small amounts of nuts, olives or avocado.
7. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens and PaleoReds to your favorite drink.
8. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or snacks.
10. Eat Garlic daily or take Allicillin daily (Allicin from Garlic).
11. Increase fiber intake to 35 grams or more per day. If unable to reach through diet alone, add 1 tbsp
PaleoFiber with each meal.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:
Lipotrienols RYR: 2 capsules before bed, 2 per day
Foresterol: 1 tablet with breakfast, lunch and dinner, 3 per day
Niacin CRT: 1 tablet before bed, slowly increase as needed
OmegAvailTM Hi-Po: 1 softgel twice daily
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information. |