ENDOMETRIOSIS
Nutritional Support Protocol
Lifestyle Recommendations:
1. Check for hormonal imbalance and correct with natural hormones from a compounding pharmacy.
2. Control stress and avoid extra obligations.
3. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that
you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the
day is recommended to enhance growth hormone release. Also engage in resistance training that
works all major muscle groups (work each group at least 2 times a week).
4. Practice good sleep habits and get between 8-9 hours of sleep a night.Take the "Tests Your Sleep IQ" at the National Institutes of Health http://www.nhlbi.nih.gov and follow the Insomnia Nutritional Support Protocol if needed.
Dietary Recommendations:
1. Eat only hormone-free meats, poultry and dairy products.
2. Avoid caffeine, sugar, fried foods and excessive alcohol consumption.
3. Avoid hydrogenated vegetable oils.
4. Drink 8 glasses of purified water daily.
6. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
and PaleoReds to your favorite drink.
7. Choose organic foods whenever possible.
7. Replace sugar with the polyol sugar xylitol.
8. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or
snacks.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional
and/or from the results of your most recent Designs for Health Metabolic Profile:
GLA 240: 1 capsule with breakfast, lunch and dinner, 3 per day
B Supreme: 1 capsule with breakfast and lunch, 2 per day
Krill Oil: 1 with breakfast and dinner, 2 per day
Phosphatidyl Choline: 1 softgel with breakfast, lunch and dinner, 3 per day
Inositol: 1 capsule with breakfast, lunch and dinner, 3 per day
Adrenotone Plus: 1 with breakfast, lunch and dinner, 3 per day
DIM•Avail: 1-2 capsules with meals
FemGuard+Balance: 2 capsules twice per day with meals
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information. |