CHRONIC FATIGUE (CFS)
Nutritional Support Protocol
Lifestyle Recommendations:
1. Practice good sleep habits and get between 8-9 hours of sleep a night.Take the "Tests Your Sleep IQ" at the National Institutes of Health http://www.nhlbi.nih.gov and follow the Insomnia Nutritional Support Protocol if needed.
2. Avoid extra stress and obligations. Take long vacations.
3. Check for heavy metal toxicity, overgrowth of candida albicans, viral or bacterial infections, or
parasites.
4. Rule out hypothyroidism, hypoglycemia, anemia, and weak adrenal function.
Dietary Recommendations:
1. Avoid wheat products and yeast containing foods such as bread and bagels.
2. Avoid sugar and sweetened products. Replace sugar with the polyol sugar xylitol.
3. Concentrate on fish and foods high in omega 3 fatty acids such as salmon, mackerel, and tuna.
4. Avoid allergenic foods.
5. Eat protein at every meal to stabilize blood sugar levels.
6. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
and PaleoReds to your favorite drink.
7. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals or
snacks.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional
and/or from the results of your most recent Designs for Health Metabolic Profile:
Adrenotone Plus 1 with each meal, 3 per day
Potassium K+2: 2 capsules per day
Pantethine Supreme: 2 capsules per day
Lipoic Supreme: 1 capsule with breakfast
Ribo-CarniClear Liquid: 1 teaspoon in water daily
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information. |