BRAVA Nutrition

Health Protocol

 

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IRRITABLE BOWEL SYNDROME (IBS)
Nutritional Support Protocol


Lifestyle Recommendations:

1. Food sensitivity and gut dysbiosis testing via the DFH Comprehensive Metabolic Profile are highly recommended.
2. Keep a food log and track symptoms.
3. Avoid coffee and alcohol.
4. Avoid spicy foods such as hot Indian dishes.


Dietary Recommendations:


1. Do not consume foods you are allergic or sensitive to.
2. Rotating foods every fourth day may be necessary.
3. Avoid diet drinks and all artificial sweeteners. Replace sugar with the polyol sugar xylitol and titrate up dose.
4. Salads and raw vegetables may be difficult to tolerate. Use PaleoGreens and PaleoReds to get in your fruit and veggies.
5. Especially helpful foods are applesauce, freshly ground flaxseed meal, wild cold water fish and bananas


Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:


GI Revive: 1 teaspoon per day in 4 oz water
Aloe 200X: 1 with each meal, 3 per day
Probiotic Synergy caps or Powder: 1 capsule with each meal or 1 tablespoon of powder per day
Genuine Norwegian Cod Liver Oil: 1 tablespoon daily with any meal

If severe constipation persists add:
PaleoFiber: 1 tablespoon with each meal and increase water consumption

 

 

 

 

 

 

 

 

 

MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.