HEAVY METAL PROTOCOL - MERCURY REMOVAL
Nutritional Support Protocol
Lifestyle Recommendations:
1. Avoid alcohol and any over the counter medications unless prescribed by your doctor especially
Tylenol (Acetaminophen).
2. Participate in a regular balanced exercise program to increase circulation that includes wearing a
pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds)
of activity during the day is recommended to enhance growth hormone release.
Also engage
in resistance training that works all major muscle groups (work each group at least 2 times a week).
3. Avoid exposure to chemicals including skincare and hair care products such as Grecian Formula.
(contains lead), lipstick (contains aluminum), deodorant (aluminum) even cleaning products and
artists paints.
Dietary Recommendations:
1. Avoid NutraSweet and other artificial sweeteners. Replace sugar with the polyol sugar xylitol.
2. Avoid pesticides, herbicides and chemicals by eating organic fruits and vegetables.
3. Avoid grapefruit. Other fruits and vegetables are recommended especially beets, dandelion
greens, beet juice, cabbage juice and tomato juice.
4. 1 heaping tablespoon of PaleoGreens and PaleoReds twice per day is highly recommended.
5. Drink purified water, at least 8 glasses per day.
6. Avoid coffee and soda. Drink naturally decaffeinated green tea.
7. Avoid processed meats and hydrogenated vegetable oils.
8. Aim to include frequently the following sulfur containing foods, garlic, broccoli, onions, cauliflower,
eggs.
9. Increase dietary fiber. Consider taking PaleoFiber to 50 grams total or more per day to prevent
mercury gut reabsorption and/or if constipation occurs.
Supplement Recommendations:
In addition to the core nutrient program recommended by your Health Care Professional
and/or from the results of your most recent Designs for Health Metabolic Profile:
Lipoic Supreme: 300 mg 1 after breakfast or dinner
Three A Day Antioxidant: 1 after each meal (for Se, NAC, C, E)
NAC (N-Acetyl Cysteine): 1 after breakfast or dinner
Krill Oil: 1 after each meal, 3 per day (PC, EPA, DHA)
Adrenotone Plus: 1 after each meal, 3 per day
MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information. |