BRAVA Nutrition

Health Protocol

RADIATION EXPOSURE
Nutritional Support Protocol

Lifestyle Recommendations:

1. Avoid alcohol and any over the counter medications unless prescribed by your doctor especially Tylenol (Acetaminophen).
2. Exercise daily such as brisk walking to increase circulation and promote perspiration.
3. Avoid undue stress.

Dietary Recommendations:

1. Avoid NutraSweet and other artificial sweeteners. Replace sugar with the polyol sugar xylitol.
2. Avoid pesticides, herbicides and chemicals by eating organic fruits and vegetables.
3. Add fiber to the diet and avoid constipation. Use 1 tbsp of PaleoFiber with each meal to help get
your fiber intake up. Don’t forget to increase your water intake as well.
4. Eat plenty of organic fruits and vegetables for the antioxidants and phytonutrients. Consuming 1
heaping tablespoon of PaleoGreens and PaleoReds twice daily is highly recommended.
5. Drink purified water, at least 8 glasses per day.
6. Avoid coffee and soda. Drink naturally decaffeinated green tea.
7. Avoid processed meats and hydrogenated vegetable oils.
8. Aim to include frequently the following sulfur containing foods: garlic, broccoli, onions, cauliflower, eggs.

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile

Brain Vitale: 1 tsp daily in liquid
Glutamine Powder: 3 grams in liquid
Grape Seed Supreme: 2 caps
Glutathione Power Powder: 1 tsp daily in liquid:

MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.