BRAVA Nutrition

Health Protocol

Prostate Enlargement (Benign Prostatic Hypertrophy)
Nutritional Support Protocol

Lifestyle Recommendations:

1. Avoid alcohol and any over the counter medications unless prescribed by your doctor.
2. Participate in a regular balanced exercise program that includes wearing a pedometer to ensure that you collect steps and move more. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).
3. Avoid exposure to chemicals including skincare and hair care products such as Grecian
Formula (contains lead), deodorant (aluminum) even cleaning
products and artists paints.

Dietary Recommendations:

1. Healthy gut flora such as acidophilus will need to be restored. Eat yogurt daily or add probiotic synergy to the daily diet, minimum of 1 teaspoon.
2. Protective foods for the prostate are peas, pumpkin seeds, tomato sauce, fruits and vegetables.

Supplement Recommendations:

In addition to the core nutrient program recommended by your Health Care Professional and/or from the results of your most recent Designs for Health Metabolic Profile:

Designs for Health

Prostate Supreme: 1 capsule with breakfast, lunch and dinner, 3 per day
Zinc Supreme: 1 with breakfast and lunch, 2 per day
Ultimate Antioxidant-FS: 1 capsule with breakfast, lunch and dinner, 3 per day

MEDICAL DISCLAIMER: This information is provided for the use of physicians and other licensed health care practioners and intended for physicians and other licensed health care providers to use as a basis for determining whether or not to recommend these products to their patients. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this web site is for general informational purposes only. It is not a substitute for a medical evaluation. If you feel that medical interventions are necessary, please check with your physician, licensed health care provider, and www.fda.gov Dietary Supplements for further nutritional supplements information.