As a complex, the B vitamins are
essential for the proper functioning of the nervous system and
are perhaps the most important nutritional factor for healthy
nerve cells. The B vitamins also play a role in the conversion
of carbohydrates into energy, in the metabolism of fats and
protein, and in the maintenance of muscle tone in the GI tract.
The B vitamins support the integrity of the skin, hair, and
liver. This balanced combination of functionally interrelated B
vitamins provides wide ranging benefits, yet is specifically
supportive of the nervous system.
As part of a
well-balanced diet that is low in saturated fat and
cholesterol, folic acid, vitamin B6,
and vitamin B12
may reduce the risk of vascular disease.†
Supplement Facts
each vegetable
capsule contains:
|
thiamine HCl (B1)
|
100 mg.
|
|
riboflavin HCl (B2)
|
5 mg.
|
|
riboflavin 5' phosphate
(activated B2)
|
10 mg.
|
|
niacinamide
|
100 mg.
|
|
inositol hexaniacinate (no-flush niacin)
|
10 mg.
|
|
pyridoxine HCl (B6)
|
10 mg.
|
|
pyridoxal 5' phosphate (activated
B6)
|
10 mg.
|
|
pantothenic acid (calcium
pantothenate) (B5)
|
100 mg.
|
|
methylcobalamin (B12)
|
400 mcg.
|
|
folic acid
|
400 mcg.**
|
|
biotin
|
400 mcg.
|
|
vitamin C (as ascorbyl palmitate)
|
16 mg.
|
**2 capsules provide
the recommended dose for pregnant or lactating women.
1–2 capsules per day, in divided doses,
with meals
†FDA
evaluated the above claim and found that while it is known that
diets low in saturated fat and cholesterol reduce the risk of
heart disease and other vascular diseases, the evidence in
support of the above claim is inconclusive.