BRAVA - Quinoa
The Top Secret Super Food
Packed with protein, loaded with fiber, and older than Peru, quinoa is one of the most nutritious foods on the planet
"Quinoa is a true wonder food," says Daniel Fairbanks, Ph.D. a professor of plant and animal science at Brigham Young University. It has about twice the protein of regular cereal grains, fewer carbohydrates, and even a dose of healthy fats." Plus it's considered a complete protein, which means that, like meat, eggs, and dairy, it packs all of the essential amino acids your body needs to build muscle.
READY TO HARNESS THE FULL POWER OF THIS SUPERFOOD WITH TWICE THE PROTEIN OF OTHER GRAINS?
Quinoa has twice the protein of other grains, and fewer carbohydrates.
Provides almonst twice the fiber of pasta and brown rice.
Contains as much high-quality protein as milk.
Delivers a supply of heart-healthy magnesium
Offers high amounts of the amino acid lysine, which is important for muscle growth.
The User's Guide to Quinoa
Quinoa has an addictive nuttly flavor, cooks up quicker than rice, and can be used to make pilafs, riosttos, salads, soups, and even desserts.
As for preparation, the simplest way is to cook quinoa like pasta - fill a large pot or saucepan with water, and bring it to a boil. Then, turn the heat to low, and cook until tender, about 20 minutes. Drain the water, and allow to cool.
Cook up a big batch and store it in a container in your refrigerator, and you will have a ready to eat side dish, like rice or pasta, that goes with just about any meal.
Alternative to oatmeal - combine a cup of cooked quinoa with 1/2 cup milk and 1/2 cup blueberries, microwave for 60 seconds.
Redefine Dessert - In a blender, puree two very ripe bananas with 2 cups whole milk. Combine the mix with 2 cups cooked quinoa, 1/2 cup raisins, a tablespoon of sugar, and a teaspoon of cinnamon, and simmer for 10 minutes. If you're celebrating, add a glug of dark rum at the last second. Creamy and sweet, it's a healthier version of rice puddy.